Plantarfasciitis and heel pain causes are related to several possible reasons. Plantar
fasciitis is the tearing and subsequent inflammation of the plantar fascia
ligaments on the bottom of the foot, which in turn causes foot pain. Or when
repeated stress and strain occur on the heel bone and surrounding soft tissue,
the body tries to protect itself by forming a bone spur.
Plantar
fasciitis pain is often felt at the front part of the heel on the bottom of the
foot. The pain spreads along the bottom of the foot towards the toes. If the
ligaments of the foot bottom have tightened up overnight due to inflammation,
putting your weight on your foot to walk as you get out of bed in the morning
becomes painful. The foot area that is tight is stretched as you put your
weight on your foot, which causes a 'hot' pain that runs along the heel toward
the toes. Or you may find that plantar fasciitis heel pain is only a problem
after being stationary for a while, or late in the day or while doing certain
kinds of activity.
Here
are common plantar fasciitis and heel pain causes and related conditions:
1.
Physical Injury to the Foot, Arch or Heel - running, jogging or walking can
result in injury to the foot which in turn becomes inflammed.
2.
Excessive Walking, Standing or Exercise - once a plantar fasciitis problem
begins, being on your feet more leads to additional tearing in the fascia. And
tearing in the fascia area leads to inflammation and pain.
3.
Obesity - you may have even gained weight since your heel pain began because of
less activity. Excess weight transmits more stress to the plantar fascia area,
causing plantar fasciitis pain.
4.
Poorly Fitting, Hard-Soled Uncomfortable Shoes - leather shoes may look great
but can be uncomfortable for your feet. Well-made, good-fitting rubber-heeled
shoes will better cushion the impact of the heel striking the surface and can
help reduce heel pain.
5.
Calcium Deposits - abnormal calcium deposits can form on the bottom of the foot
resulting in foot pain.
Persons
suffering from muscle inflammation, gout, lupus, alkalosis, arthritis or tendonitis
seem to have a tendency for plantar fasciitis problems and heel pain.
Plantar
fasciitis pain can be somewhat annoying or it can become serious enough to be
disabling. If you have experienced this type of heel pain, you know how
debilitating it can be. However, understanding heel pain causes can help you
know how to find relief. Foot surgery should always be considered the very last
resort. There are proven ways you can treat plantar fasciitis and reduce heel
pain.
Read
more about plantar fasciitis natural treatment and reducing heel pain.
Tidak ada komentar:
Posting Komentar